{"id":51202,"date":"2025-04-25T21:47:40","date_gmt":"2025-04-26T01:47:40","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-smoky-frittata\/"},"modified":"2026-02-04T11:56:56","modified_gmt":"2026-02-04T16:56:56","slug":"video-smoky-frittata","status":"publish","type":"mayo","link":"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-smoky-frittata\/","title":{"rendered":"Video: Smoky frittata"},"content":{"rendered":"
\n

Smoky frittata<\/p>\n

Serves 6<\/p>\n

Tip: If you can’t find smoked Gouda, add 1\/4 teaspoon of liquid smoke to regular Gouda cheese.<\/p>\n

    \n
  1. Cut 1 small head cauliflower into medium florets.<\/li>\n
  2. Simmer 5 minutes.<\/li>\n
  3. Whisk 6 eggs.<\/li>\n
  4. Add 1\/4 cup light sour cream.<\/li>\n
  5. Add 2 tablespoons Dijon mustard.<\/li>\n
  6. Add 2 teaspoons paprika.<\/li>\n
  7. Add 3 tablespoons finely chopped chives.<\/li>\n
  8. Add 1\/4 cup shredded smoked Gouda.<\/li>\n
  9. Add 1\/4 cup shredded cheddar cheese.<\/li>\n
  10. Add 1\/4 teaspoon salt.<\/li>\n
  11. Add 1\/4 teaspoon ground black pepper.<\/li>\n
  12. Stir until blended.<\/li>\n
  13. Add 1 teaspoon olive oil.<\/li>\n
  14. Saute 5 minutes until golden brown.<\/li>\n
  15. Pour egg mixture over.<\/li>\n
  16. Cook on medium heat for 5 minutes.<\/li>\n
  17. Add 1\/4 cup shredded smoked Gouda cheese.<\/li>\n
  18. Bake 10 to 12 minutes at 375 F.<\/li>\n<\/ol>\n

    Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    See how to make this classic egg frittata, packed with cauliflower, chives and smoked gouda cheese.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1678,1679],"class_list":["post-51202","mayo","type-mayo","status-publish","hentry","tag-course","tag-mainingredient","content_type-recipes"],"acf":[],"yoast_head":"\nVideo: Smoky frittata - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-smoky-frittata\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Smoky frittata - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"See how to make this classic egg frittata, packed with cauliflower, chives and smoked gouda cheese.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-smoky-frittata\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T16:56:56+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-smoky-frittata\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-smoky-frittata\\\/\",\"name\":\"Video: Smoky frittata - 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