{"id":51172,"date":"2025-04-25T21:46:36","date_gmt":"2025-04-26T01:46:36","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-quibebe-soup\/"},"modified":"2026-02-04T11:56:50","modified_gmt":"2026-02-04T16:56:50","slug":"video-quibebe-soup","status":"publish","type":"mayo","link":"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-quibebe-soup\/","title":{"rendered":"Video: Quibebe soup"},"content":{"rendered":"
\n

Quibebe soup<\/p>\n

Serves 8<\/p>\n

Tip: Quibebe is a thick, squash-based South American soup. If you can’t find fresh Fresno chili peppers, used dried red pepper flakes instead. Start with 1\/2 teaspoon and add more to taste.<\/p>\n

    \n
  1. Add 1 tablespoon olive oil.<\/li>\n
  2. Add 2 cups chopped onions.<\/li>\n
  3. Add 1 1\/2 cups diced tomatoes.<\/li>\n
  4. Add 2 Fresno chili peppers.<\/li>\n
  5. Add 1 1\/2 garlic cloves.<\/li>\n
  6. Saute for 15 minutes, stirring frequently.<\/li>\n
  7. Add 8 cups low-sodium vegetable stock.<\/li>\n
  8. Add 1 butternut squash.<\/li>\n
  9. Bring to a boil.<\/li>\n
  10. Simmer for 15 minutes until squash is tender.<\/li>\n
  11. Place ingredients into blender.<\/li>\n
  12. Puree until smooth.<\/li>\n
  13. Stir in 3\/4 teaspoon salt.<\/li>\n
  14. Add 3\/4 teaspoon ground black pepper.<\/li>\n
  15. Add 1\/2 teaspoon sugar.<\/li>\n
  16. Sprinkle 2 1\/2 tablespoons chopped fresh parsley.<\/li>\n
  17. Sprinkle parsley before serving. <\/li>\n<\/ol>\n

    Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    When it’s cold outside, warm up with Quibebe — a thick South American squash stew with a spicy kick.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1678,1679],"class_list":["post-51172","mayo","type-mayo","status-publish","hentry","tag-course","tag-mainingredient","content_type-recipes"],"acf":[],"yoast_head":"\nVideo: Quibebe soup - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-quibebe-soup\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Quibebe soup - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"When it's cold outside, warm up with Quibebe — a thick South American squash stew with a spicy kick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-quibebe-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T16:56:50+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-quibebe-soup\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-quibebe-soup\\\/\",\"name\":\"Video: Quibebe soup - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"datePublished\":\"2025-04-26T01:46:36+00:00\",\"dateModified\":\"2026-02-04T16:56:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-quibebe-soup\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-quibebe-soup\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-quibebe-soup\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mayo Articles\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Video: Quibebe soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Video: Quibebe soup - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-quibebe-soup\/","og_locale":"de_DE","og_type":"article","og_title":"Video: Quibebe soup - Hancock Health","og_description":"When it's cold outside, warm up with Quibebe — a thick South American squash stew with a spicy kick.","og_url":"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-quibebe-soup\/","og_site_name":"Hancock Health","article_modified_time":"2026-02-04T16:56:50+00:00","twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-quibebe-soup\/","url":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-quibebe-soup\/","name":"Video: Quibebe soup - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"datePublished":"2025-04-26T01:46:36+00:00","dateModified":"2026-02-04T16:56:50+00:00","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-quibebe-soup\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/mayo-health-library\/video-quibebe-soup\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-quibebe-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Mayo Articles","item":"https:\/\/www.hancockhealth.org\/mayo-health-library\/"},{"@type":"ListItem","position":3,"name":"Video: Quibebe soup"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Hancock Gesundheit","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/mayo\/51172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/mayo"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/types\/mayo"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/comments?post=51172"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/media?parent=51172"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/tags?post=51172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}