{"id":51148,"date":"2025-04-25T21:45:49","date_gmt":"2025-04-26T01:45:49","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-lentil-ragout\/"},"modified":"2026-02-04T11:56:45","modified_gmt":"2026-02-04T16:56:45","slug":"video-lentil-ragout","status":"publish","type":"mayo","link":"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-lentil-ragout\/","title":{"rendered":"Video: Lentil ragout"},"content":{"rendered":"
\n

Lentil ragout<\/p>\n

Serves 6<\/p>\n

Tip: You can use lentils of any color in this ragout. However, red lentils give the dish a beautiful color.<\/p>\n

    \n
  1. Add 1 teaspoon olive oil.<\/li>\n
  2. Add 1 cup onions.<\/li>\n
  3. Saute for 3 minutes.<\/li>\n
  4. Add 6 medium tomatoes.<\/li>\n
  5. Saute for 3 minutes, stirring frequently.<\/li>\n
  6. Add 5 cups water.<\/li>\n
  7. Add 1 cup raw red lentils.<\/li>\n
  8. Cook for 20 minutes until most of water is absorbed.<\/li>\n
  9. Add 4 cloves garlic.<\/li>\n
  10. Add 1 teaspoon kosher salt.<\/li>\n
  11. Add 1\/4 teaspoon ground black pepper.<\/li>\n
  12. Stir in 1 tablespoon chopped fresh thyme.<\/li>\n<\/ol>\n

    Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Looking for a hearty vegetarian stew? Simmer up a pot of this red lentil ragout.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1678,1679],"class_list":["post-51148","mayo","type-mayo","status-publish","hentry","tag-course","tag-mainingredient","content_type-recipes"],"acf":[],"yoast_head":"\nVideo: Lentil ragout - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-lentil-ragout\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Lentil ragout - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Looking for a hearty vegetarian stew? Simmer up a pot of this red lentil ragout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-lentil-ragout\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T16:56:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-lentil-ragout\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-lentil-ragout\\\/\",\"name\":\"Video: Lentil ragout - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"datePublished\":\"2025-04-26T01:45:49+00:00\",\"dateModified\":\"2026-02-04T16:56:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-lentil-ragout\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-lentil-ragout\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-lentil-ragout\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mayo Articles\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Video: Lentil ragout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Video: Lentil ragout - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-lentil-ragout\/","og_locale":"de_DE","og_type":"article","og_title":"Video: Lentil ragout - Hancock Health","og_description":"Looking for a hearty vegetarian stew? Simmer up a pot of this red lentil ragout.","og_url":"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-lentil-ragout\/","og_site_name":"Hancock Health","article_modified_time":"2026-02-04T16:56:45+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-lentil-ragout\/","url":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-lentil-ragout\/","name":"Video: Lentil ragout - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"datePublished":"2025-04-26T01:45:49+00:00","dateModified":"2026-02-04T16:56:45+00:00","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-lentil-ragout\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/mayo-health-library\/video-lentil-ragout\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-lentil-ragout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Mayo Articles","item":"https:\/\/www.hancockhealth.org\/mayo-health-library\/"},{"@type":"ListItem","position":3,"name":"Video: Lentil ragout"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Hancock Gesundheit","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/mayo\/51148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/mayo"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/types\/mayo"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/comments?post=51148"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/media?parent=51148"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/tags?post=51148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}