{"id":51122,"date":"2025-04-25T21:44:51","date_gmt":"2025-04-26T01:44:51","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-cream-of-chicken-and-wild-rice-chowder\/"},"modified":"2026-02-04T11:56:40","modified_gmt":"2026-02-04T16:56:40","slug":"video-cream-of-chicken-and-wild-rice-chowder","status":"publish","type":"mayo","link":"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-cream-of-chicken-and-wild-rice-chowder\/","title":{"rendered":"Video: Cream of chicken and wild rice chowder"},"content":{"rendered":"
\n

Cream of chicken and wild rice chowder<\/p>\n

Serves 8<\/p>\n

Tip: A cornstarch slurry thickens this soup without loads of cream. You can also thicken soup with leftover mashed potatoes or mashed turnips, parsnips or cauliflower.<\/p>\n

    \n
  1. Add 1 teaspoon olive oil.<\/li>\n
  2. Add 4 cups finely chopped onion.<\/li>\n
  3. Add 2 cups finely chopped carrots.<\/li>\n
  4. Add 2 cups finely chopped celery.<\/li>\n
  5. Cook 5 minutes until tender.<\/li>\n
  6. Add 6 cups low-sodium chicken stock.<\/li>\n
  7. Add 2 cups water.<\/li>\n
  8. Add 1 cup uncooked wild rice.<\/li>\n
  9. Add 2 tablespoons chopped fresh thyme.<\/li>\n
  10. Add 1 tablespoon chopped fresh rosemary.<\/li>\n
  11. Add 1 bay leaf.<\/li>\n
  12. Add 1\/2 teaspoon ground black pepper.<\/li>\n
  13. Simmer 45 minutes.<\/li>\n
  14. Add 8 ounces shredded cooked chicken breast.<\/li>\n
  15. Add 2 cups skim milk.<\/li>\n
  16. Add 1\/4 cup half-and-half.<\/li>\n
  17. Cook 5 minutes.<\/li>\n
  18. Add 1\/4 cup cornstarch.<\/li>\n
  19. Add 1\/4 cup water.<\/li>\n
  20. Slowly whisk cornstarch slurry.<\/li>\n
  21. Add cornstarch slurry.<\/li>\n
  22. Cook until thickened.<\/li>\n<\/ol>\n

    Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    See how a cornstarch slurry thickens this chicken and wild rice chowder without loads of cream.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1678,1679],"class_list":["post-51122","mayo","type-mayo","status-publish","hentry","tag-course","tag-mainingredient","content_type-recipes"],"acf":[],"yoast_head":"\nVideo: Cream of chicken and wild rice chowder - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-cream-of-chicken-and-wild-rice-chowder\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Cream of chicken and wild rice chowder - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"See how a cornstarch slurry thickens this chicken and wild rice chowder without loads of cream.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-cream-of-chicken-and-wild-rice-chowder\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T16:56:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-cream-of-chicken-and-wild-rice-chowder\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-cream-of-chicken-and-wild-rice-chowder\\\/\",\"name\":\"Video: Cream of chicken and wild rice chowder - 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