{"id":51094,"date":"2025-04-25T21:43:56","date_gmt":"2025-04-26T01:43:56","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-creamy-butternut-squash-soup\/"},"modified":"2026-02-04T11:56:34","modified_gmt":"2026-02-04T16:56:34","slug":"video-creamy-butternut-squash-soup","status":"publish","type":"mayo","link":"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-creamy-butternut-squash-soup\/","title":{"rendered":"Video: Creamy butternut squash soup"},"content":{"rendered":"
\n

Creamy butternut squash soup<\/p>\n

Serves 6<\/p>\n

Tip: Roasting the squash gives best flavor, but you can boil squash if you’re in a hurry.<\/p>\n

    \n
  1. Add 1 teaspoon olive oil.<\/li>\n
  2. Add 2 cups chopped onions.<\/li>\n
  3. Add 1 cup chopped carrots.<\/li>\n
  4. Add 1 cup chopped celery.<\/li>\n
  5. Cook 5 to 10 minutes until tender.<\/li>\n
  6. Add 4 cups roasted butternut squash.<\/li>\n
  7. Add 2 cups water.<\/li>\n
  8. Add 1 cup low-sodium vegetable broth.<\/li>\n
  9. Add 3 tablespoons brown sugar.<\/li>\n
  10. Add 1\/4 teaspoon nutmeg.<\/li>\n
  11. Add 1\/2 teaspoon cinnamon.<\/li>\n
  12. Add 3\/4 teaspoon kosher salt.<\/li>\n
  13. Simmer 15 minutes.<\/li>\n
  14. Blend small amounts at a time.<\/li>\n
  15. Combine 1\/4 cup cornstarch and 1\/4 cup cold water.<\/li>\n
  16. Add 1 tablespoon cornstarch slurry at a time.<\/li>\n
  17. Add 1\/4 cup half-and-half.<\/li>\n<\/ol>\n

    Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    This butternut squash soup gets its creamy consistency by blending small amounts of soup and adding a cornstarch slurry.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1678,1679],"class_list":["post-51094","mayo","type-mayo","status-publish","hentry","tag-course","tag-mainingredient","content_type-recipes"],"acf":[],"yoast_head":"\nVideo: Creamy butternut squash soup - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-creamy-butternut-squash-soup\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Creamy butternut squash soup - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"This butternut squash soup gets its creamy consistency by blending small amounts of soup and adding a cornstarch slurry.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-creamy-butternut-squash-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T16:56:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-creamy-butternut-squash-soup\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-creamy-butternut-squash-soup\\\/\",\"name\":\"Video: Creamy butternut squash soup - 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